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Lots of snacks this weekend and high sodium caught up with me. Im still happy with my progress though.
I made a list yesterday of what I wanted to accomplish and then I got real lazy. I did go for a walk with my kid but it was a short one. I dont know what the deal was but hopefully Im over it today.
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117.3 kg
지금까지 감소한: 4.1 kg.
남은양: 34.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 8일:
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1738 kcal
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지방: 72.26g | 단백질: 109.09g | 탄수화물: 178.89g.
아침 식사: Cheerios, Hard-Boiled Egg, BioOptimal Collagen Powder. 점심 식사: Utz Hot & Spicy Pork Rinds, Mayonnaise , Simply Nature Seedtastic Bread, Oscar Mayer Natural Slow Roasted Turkey Breast, Navels Oranges. 저녁 식사: Bisquick Quick Chicken and Dumplings, Butter. 간식/기타: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Choceur Coconut Macaroon Filled Belgian Milk Chocolate. 더보기
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주 4.8 kg 증가하기
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