I keep falling ill when I’m making good progress on my eating and fitness goals. So I have only moved 2,6kg since January 😢 I hope it gets better from here on.
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72.4 kg
지금까지 감소한: 1.1 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 8일:
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1858 kcal
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지방: 28.69g | 단백질: 88.02g | 탄수화물: 338.27g.
아침 식사: Woolworths Low Fat Plain Yoghurt, Muesli. 점심 식사: Okra (with Salt, Drained, Cooked, Boiled) , Sorghum . 저녁 식사: White Rice (Short-Grain) , Vegetarian Stew . 간식/기타: Reduced Fat Cappuccino, Woolworths Gluten Free Chocolate Cookies. 더보기
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주 1.1 kg 감소하기
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