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Last week was awful. I fell back on my emotional eating habits to deal with some pretty tough feelings of grief. I'm recommitting to my diet and exercise routine, hitting my macro targets daily. On top of dealing with the grief of losing my closest friend I'm trying to let go of any guilt and shame for eating poorly last week. I'm really not sure how to do this. I've never dealt with a death this close to me. I'm struggling to hang onto those healthy habits I've been building. This week is going to be really important for me to be very intentional with how I go about my days.
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93.9 kg
지금까지 감소한: 9.5 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 8일:
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2243 kcal
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지방: 65.31g | 단백질: 194.09g | 탄수화물: 232.99g.
아침 식사: Smart Harvest Organic Sweet Cherries, PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Nature's Touch Organic Very Berry Burst. 점심 식사: Blueberries , Shrimp, European Type Grapes, Hard-Boiled Egg, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices. 저녁 식사: Butter, Snow or Sugar Snap Peas, Fresh Selections Shredded Carrots, Frieda's Baby Bok Choy, Basmati Rice, Nasoya Organic Firm Tofu. 간식/기타: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, PBfit Peanut Butter Powder, Nature's Touch Organic Very Berry Burst. 더보기
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3206 kcal
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운동:
런닝머신 - 50 분, 웨이트 트레이닝 (적당한 무게) - 7 분, 걷기 (운동) - 5.5km/h - 1 시간, 숙면 - 7 시간, 휴식 - 15 시간 3 분. 더보기
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주 4.0 kg 증가하기
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 댓글
I'm so incredibly sorry for your loss. I know it's hard to forgive yourself, but try to allow yourself some leeway - you have a lot on your plate at the moment. My dad is currently in the hospital awaiting a heart transplant so I have also been struggling with a lot of grief lately, and for me, journaling and meditation have helped to process a lot of those feelings. This is specifically for helping to maintain a healthy headspace, but a side-effect of this is that I'm not as prone to emotional eating as I have been in the past. Obviously your focus should be on your mental health and on the health of others touched by this tragedy, but I think you'll find that as you address those things, you will be more in control of other areas of your life as well. And you'll be in a better place to forgive yourself when you slip up. Also consider seeing a therapist, if you're able. This is a lot to process, and it's perfectly okay to ask for help. ❤️
2021년 03월 8일 작성이: she_loves
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Thank you so much for the kind words. I took most of the week off work last week. Spent some really healing time grieving with friends who were close to him. I'm grateful to have such a supportive community around myself. I'm getting back on track this week with nutrition, exercise and career. Also I love my therapist...He's amazing. I'm so sorry to hear about your dad. I hope and pray that he is able to receive the gift of a new heart. I know for myself that lifting others up when I am down helps me process. The words you said to me are so spot on. I would encourage you to honor your own words because I know that can be hard for me to do sometimes. Remember to lean into your support. We can't grieve in isolation and we have to be connected to make it though the pain. Stay up She_Loves
2021년 03월 9일 작성이: MeltMyGut
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I'm so glad you have so much support around you! Thank you for your kindness, as well. It's hard sometimes to practice what we preach, as it were, but I will also try to reach out to those around me. Thank you - I sincerely hope you find peace and comfort. ❤️
2021년 03월 9일 작성이: she_loves
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