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the only thing to do now is to keep doing what I'm doing and keep watching the results :)
I really have to try harder to log the food even though it's a little difficult especially towards the end of the day.
I skipped exercise today because I lost track of time and it got late :P (this was after weighing in so there's no relation to that) I will seriously try not to skip exercise tomorrow.
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60.2 kg
지금까지 감소한: 5.2 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 11월 28일:
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3530 kcal
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지방: 167.78g | 단백질: 113.83g | 탄수화물: 397.81g.
아침 식사: Pastel de Nata, Bananas, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. 저녁 식사: Arugula Lettuce. 간식/기타: Whole Milk, Whole Milk, Quaker Cruesli 4 Frutos Secos, Quaker Cruesli 4 Frutos Secos, Plain or Buttermilk Biscuits, Olives, ShopRite Balsamic Vinegar, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Chocolate Milk (Whole), Cento Lupini Beans, Pears, Whole Milk. 더보기
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주 1.4 kg 증가하기
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