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I think I'll move my goal weight soon. absolutely thrilled with the progress I've made but still want to lose more.
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67.5 kg
지금까지 감소한: 10.5 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 8일:
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1348 kcal
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지방: 48.38g | 단백질: 116.70g | 탄수화물: 114.43g.
아침 식사: Benecol Benecol Light, Hovis Wholemeal Bread, Mushrooms , Tesco Medium Eggs, Tesco Unsmoked Bacon Medallions, Linda McCartney Vegetarian Sausages. 저녁 식사: Dairylea Cheese Slices Light , Schar White Ciabatta Rolls, Ashfield Farm Lean Pork Mince 5% Fat, Tesco Chipotle Chilli Paste, Heinz BBQ Sauce, Asda Spring Onions, Red Onions, Paprika , Garlic Powder , Lettuce, Lemon. 간식/기타: Nestle Dairy Box. 더보기
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주 1.0 kg 감소하기
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