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The 2,5L of water daily, and 3 kilometer daily walks made a huge difference!!!
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123.7 kg
지금까지 감소한: 6.3 kg.
남은양: 53.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 8일:
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1616 kcal
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지방: 51.28g | 단백질: 45.94g | 탄수화물: 235.47g.
아침 식사: Woolworths Gouda, Minced Garlic, Stork Country Spread, Baked Potato (Peel Eaten). 점심 식사: Red Tomatoes, Stork Country Spread, Albany Best of Both White Bread. 저녁 식사: White Rice, Potato, McCain Mixed Vegetables, All Gold Tomato Sauce, Onions, Minced Beef. 간식/기타: Frimax Thunder Pop-T-Corn, Simply Delish Instant Chocolate Pudding. 더보기
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주 3.5 kg 감소하기
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