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Over ate carbs last night am sure of it . 😛
I will believe this scale when I see 60 kgs .So total carbs was 22 and net carbs was 11.
I switched to total carbs cos my loss was stagnant. It seems to working now .
So what I have learnt is calorie deficit is important to loose weight .
You actually eat quite little but enough to make you full.
My protein shake helps 😇a lot with reaching protein goals .
That’s also another tweak I made .. upping my protein.
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63.3 kg
지금까지 감소한: 10.8 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 8일:
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1031 kcal
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지방: 61.15g | 단백질: 102.88g | 탄수화물: 19.17g.
점심 식사: Caring Candies Toffee Crunch Chocolate, SPAR Coconut Milk , Primal Whey Protein , Carb Smart Mayonnaise, Gouda Cheese , Welovelowcarbbread Bread . 저녁 식사: Primal Whey Protein , SPAR Coconut Milk , Indian Veg Cucamelon. 간식/기타: Gouda Cheese . 더보기
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주 0.7 kg 감소하기
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