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That didn’t last long! Great night with friends. Wine, BBQ, and of course dessert! Felt like Chris with my 4000+ calorie day.
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103.6 kg
지금까지 감소한: 28.4 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 7일:
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2613 kcal
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지방: 89.84g | 단백질: 143.19g | 탄수화물: 319.97g.
아침 식사: Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), Coffee, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Bananas. 점심 식사: Egg, Whole Milk, Butter (Salted) , Blueberries , Kodiak Cakes Power Cakes. 저녁 식사: Breyers Natural Vanilla Ice Cream, Baked Beans , Cooked Broccoli (Fat Added in Cooking), White Rice. 간식/기타: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas, Honeycrisp Apples, Chick-fil-A Chicken Sandwich, McDonald's French Fries (Medium), McDonald's Double Cheeseburger. 더보기
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주 12.1 kg 증가하기
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