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Ok, even though one isolated result doesn't necessarily mean anything, I'm glad the weight is going in the right direction lol, As usual, yesterday, I stopped logging food half-way through the day, so it's not all there. This is the second day exercising. Today's exercise will be recorded in the 27th of November because my sleeping schedule is "out of wack" :)
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60 kg
지금까지 감소한: 5.4 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 11월 27일:
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1598 kcal
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지방: 66.97g | 단백질: 67.00g | 탄수화물: 185.66g.
아침 식사: goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Dried Apricot, Walnuts, Whole Milk, Plain or Buttermilk Biscuits. 점심 식사: Bean and Rice Soup. 저녁 식사: Iglo Lasagna Iglo. 간식/기타: Nestlé Semi-bitter dark Chocolate, Whole Milk, Labree's Bakery Chocolate Swiss Roll, Whole Milk. 더보기
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1769 kcal
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운동:
indoor cycling intensity level 6 (very light pace) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 3.5 kg 감소하기
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