|
Fully back on keto yesterday. Feeling better about taking control
|
57.5 kg
지금까지 감소한: 1.5 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 03월 7일:
|
1362 kcal
|
지방: 97.00g | 단백질: 109.50g | 탄수화물: 12.29g.
아침 식사: Smoked Salmon, Double Cream, Tesco Medium Eggs. 점심 식사: Double Cream, Grapes, Saint Agur Blue Veined Full Fat Soft Cheese, Tesco Finest Manchego Cheese, Dried Whole Sesame Seeds , Soy Sauce, Tesco Medium Avocado, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Skipjack Tuna (Fish) , Butter , Tesco Finest Jumbo King Prawns, Cooked. 더보기
|
주 12.1 kg 감소하기
|
|
|