2021년 03월 6일의 체중기록 (저널항목 아님)
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78.8 kg
지금까지 감소한: 34.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 6일:
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1403 kcal
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지방: 49.06g | 단백질: 88.11g | 탄수화물: 152.25g.
아침 식사: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. 점심 식사: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . 간식/기타: Blue Diamond Lightly Salted Almonds, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. 더보기
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주 10.8 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Have a great weekend Lonnie and Kevin!
2021년 03월 6일 작성이: shirfleur 1
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Thanks! We did, Erq1, although it didn't quite go according to plan. We were gonna do takeout, but for some reason our online order got rejected, so we ended up cooking instead. We still had birthday cake and some other treats. It was a great time!
2021년 03월 6일 작성이: lonniehuffman
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Glad you had a great celebration!
2021년 03월 6일 작성이: LaughingChevre
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