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Started with a personal trainer a month ago. But finally grasping the importance of eating correctly.
My challenge given to me today is not to weigh in every day but weekly. The scale definitely has a huge influence on my mood so this good either be good or bad... but I do feel I’m more intense on my eating coz a week is so far away.
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79.2 kg
지금까지 감소한: 2.5 kg.
남은양: 19.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 6일:
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1081 kcal
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지방: 9.62g | 단백질: 79.20g | 탄수화물: 174.33g.
점심 식사: Blueberries , Strawberries , Mushrooms , KOO Baked Beans in Tomato Sauce, KOO Baked Beans in Tomato Sauce, Vital Rice Cakes Original, Ceres Secrets of The Valley. 저녁 식사: Shrimp Sushi. 간식/기타: Grapes, Woolworths Instant Mocha, Dried Cranberries, Woolworths Beef Biltong Sliced. 더보기
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안정된 체중
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