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Wow! lol, Ok, so this is the beginning of a new routine I'm starting. Today I've exercised for the first time in some time. I'm going to start doing half an hour indoor cycling every day (very light) and that's it for now. And I will be monitoring the results. I'll also do my best to log the food, which is important heheh.
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60.5 kg
지금까지 감소한: 4.9 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 11월 26일:
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982 kcal
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지방: 42.37g | 단백질: 32.08g | 탄수화물: 125.87g.
아침 식사: goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Date, Dried Apricot, Walnuts. 점심 식사: Pears, tomato paste, mozzarella cheese for pizza, pizza dough, sweet red peppers, pineapple, olive oil, oregano, olives. 더보기
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1799 kcal
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운동:
indoor cycling intensity level 6 (very light pace) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 증가하기
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