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Pull workout yesterday. Feel good! Thankful for Friday! Have the best day everyone!!!
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102.7 kg
지금까지 감소한: 29.3 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 5일:
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2648 kcal
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지방: 102.87g | 단백질: 195.42g | 탄수화물: 244.05g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Coffee. 점심 식사: Honeycrisp Apples, Marie Callender's 2 Deep Dish Pie Shells, Beef Sloppy Joe (No Bun), Premier Nutrition High Protein Shake - Caramel. 저녁 식사: Spanish Rice, Hampton Hills Fajita Vegetable Mix, Pepsi Pepsi, Calavo Avocado, Fajita Chicken. 간식/기타: Dry Roasted Pistachio Nuts (with Salt Added) , Reese's Dark Thins, Starbucks Oatmilk Honey Latte (Grande), Pure Protein Birthday Cake High Protein Bar, Pineapple, Green Peas (Frozen) , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 더보기
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주 1.3 kg 증가하기
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