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Paneer / milky products do not agree to my gut bacteria . 🥺🤞🏽🙏🏽Mental Note 📝.
So weight is dropping but I think since it’s a new scale when I hit 61 kgs I will feel assured something is working .Giving myself till end Feb to hit 61/60 kgs.
Protein Shake abs coconut cream seems to be doing the trick .
Intermittent fasting ( not deliberately though ) from supper to lunch . Lunch is a shake and nuts chutney Toast .
Supper is curry with no bread
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63.3 kg
지금까지 감소한: 10.8 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 5일:
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866 kcal
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지방: 48.23g | 단백질: 90.40g | 탄수화물: 19.53g.
점심 식사: SPAR Coconut Cream, Primal Whey Protein , Oil Roasted Peanuts (with Salt) , Lettuce, Frys Burger 🍔. 저녁 식사: Palak Paneer, SPAR Coconut Cream, Primal Whey Protein , Oil Roasted Peanuts (with Salt) , Cooked Mushrooms (Fat Added in Cooking). 더보기
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주 0.7 kg 감소하기
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