Sheawyn님의 저널, 2021년 03월 5일

One of the most frustrating parts of this journey is all the hurry up and waiting. I was very good all of yesterday, surely the scale could reward me with a little downward shift?!

At least I learnt what I ate yesterday is unlikely to result in a weight loss OR gain, so that’s something. Every day is a new experiment!

83.3 kg 지금까지 감소한: 9.2 kg. 남은양: 13.3 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 03월 5일:

1570 kcal

지방: 73.87g | 단백질: 85.93g | 탄수화물: 139.39g. 아침 식사: Bacon, Ciabatta, Poached Egg, Coffee. Second Breakfast: Woolworths Cappuccino Cafe Latte. 점심 식사: Simply Asia 614 Phuket Noodles with Chicken. 저녁 식사: Sunshine fusilli pasta. 간식/기타: Ham Pizza. 더보기

2233 kcal

운동: Apple Health - 24 시간. 더보기

안정된 체중

20명이 응원합니다 응원하기

slow and steady wins the race. keep taking those progress shots so that you can do comparisons. Because we live in our own bodies it is hard for us to see ourselves the way others do 🥰

2021년 03월 5일 작성이: Shereen Donede

That’s the view I’m doing my best to take. Bits and pieces will add up in the end. I’m likely going back to the office for the first time in a year in the next week or two... will be interesting to see any comments !

2021년 03월 5일 작성이: Sheawyn


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