|
Inflammation drop. I’m so glad!
|
91.4 kg
지금까지 감소한: 2.1 kg.
남은양: 18.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 03월 4일:
|
1434 kcal
|
지방: 45.74g | 단백질: 90.24g | 탄수화물: 169.78g.
아침 식사: Great Value Bottled Water (Bottle), Brown Sugar, Great Value Sliced Peaches in 100% Juice, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. 점심 식사: Kraft Shredded Colby & Monterey Jack Cheese, Ground Turkey , Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Aunt Nellie's Sliced Pickled Beets, Taylor Farms Spinach Leaves, Carrots, Ken's Steak House Lite Balsamic Vinaigrette Dressing. 저녁 식사: Checkers Famous Seasoned Fries, Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Bottled Water (Bottle). 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
|
주 9.5 kg 감소하기
|
 댓글
2021년 03월 4일 작성이: jimmiepop
|
Thanks! It’s inflammation. I was sitting and riding in a car 2 days straight. It causes me to swell. I wish was just fat. I take Lasix, but traveling I can’t stop every hour. I’m trying! Thanks for your support!
2021년 03월 4일 작성이: oceanladyjulia
|
2021년 03월 4일 작성이: BadGirlShayna
|
|
|
Keep up the good work. It's so hard but worth the fight.
2021년 03월 5일 작성이: Melissa Blizzard
|
Thank you all for the support. It’s hard when you have autoimmune and inflammation is constant. I’m eating less than 1500 calories a day and most days 1200. It’s very hard, but I hope once I get my Lupus infusion back, it will get easier like b4. Thanks again and have a great day! Great to see you, Melissa!💯💜
2021년 03월 5일 작성이: oceanladyjulia
|
2021년 03월 10일 작성이: oceanladyjulia
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|