|
Been a minute since last weigh in, super stoked for the 20 lbs mark. 8 weeks ago I became willing and accepting god the changes I needed to make to lose 50 lbs by July 1st, and I’m proud to be 2/5 into that journey with amazing results. 💪🏼🔥🙏🏼
|
92.3 kg
지금까지 감소한: 16.5 kg.
남은양: 19.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 03월 4일:
|
2229 kcal
|
지방: 66.87g | 단백질: 135.67g | 탄수화물: 275.70g.
아침 식사: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. 점심 식사: California Rolls, Salmon Sashimi. 저녁 식사: Gluten Free Pasta, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. 간식/기타: Haagen-Dazs Vanilla Milk Chocolate Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
|
|
2811 kcal
|
운동:
휴식 - 9 시간 38 분, 숙면 - 7 시간, HIIT - 22 분, 책상 업무 - 7 시간. 더보기
|
주 1.8 kg 감소하기
|