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I haven’t been posting the gain from this past weekend (up over 229). This feels about right. Powered by monster cookies! Had a big workout day yesterday on the legs. Hour of weights and 3 mile run in the evening.
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102.5 kg
지금까지 감소한: 29.5 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 4일:
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2446 kcal
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지방: 95.25g | 단백질: 227.73g | 탄수화물: 179.32g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Coffee. 점심 식사: barkTHINS Dark Chocolate Almond with Sea Salt, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. 저녁 식사: Pulled Pork, Premier Nutrition High Protein Shake - Caramel, Cooked Broccoli (Fat Not Added in Cooking), Franz San Juan Island Nine Grain Bread, Beef Sloppy Joe (No Bun). 간식/기타: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, PBfit Peanut Butter Powder, dotFIT Lean MR, Starbucks Spinach & Feta Breakfast Wrap, Honeycrisp Apples. 더보기
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주 0.5 kg 감소하기
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