Had expected to see a gain this morning. We made a roast chicken last night, and I have no willpower when it comes to scoffing the crispy skin. Been like that for as long as I can remember, stealing snippets while my Dad carved the chicken and we all took turns for who got to pull the wishbone with him.
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83.3 kg
지금까지 감소한: 9.2 kg.
남은양: 13.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 4일:
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1260 kcal
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지방: 66.59g | 단백질: 58.01g | 탄수화물: 112.25g.
아침 식사: Poached egg, sautéed spinach/onion on brown toast, Coffee. Second Breakfast: Coffee. 점심 식사: Woolworths Grated Mozzarella , Chicken Gravy (Canned) , Woolworths Whole Wheat Fusilli. 저녁 식사: Simply Asia Sweet Corn Cakes, Simply Asia 614 Phuket Noodles with Chicken. 간식/기타: Roasted Salted Cashew Nuts. 더보기
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주 1.4 kg 감소하기
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