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Im happy with my progress, but today Im also feeling irritated about it. Im pissed at myself for letting myself get back to this point last year. I wonder how much was due to quarantine, and how much was just my lack of effort. I guess this is something I need to dig into so that I dont keep repeating the same behavior.
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117.7 kg
지금까지 감소한: 3.6 kg.
남은양: 35.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 3일:
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1706 kcal
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지방: 56.65g | 단백질: 76.65g | 탄수화물: 245.61g.
아침 식사: Bananas, BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Kellogg's Frosted Mini-Wheats Original. 점심 식사: Tostitos Fajita Scoops, Meijer Finely Shredded Mexican Cheese, Chili Con Carne with Beans, Navels Oranges, Salsa, Carrots. 저녁 식사: Italian Bread, Butter, Chicken or Turkey and Noodles (Mixture). 간식/기타: Hershey's Kit Kat, Ben & Jerry's Chocolate Chip Cookie Dough Chunks, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. 더보기
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주 3.2 kg 감소하기
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