dshdutoit님의 저널, 2021년 03월 3일

Went for treatment, decided to only eat when back at home - so, chaffle hamburger, coffee, 1/2 an apple and 1/2 an orange.
79.4 kg 지금까지 감소한: 3.8 kg.    남은양: 14.4 kg.    다이어트 실행도: 합리적.
주 5.7 kg 감소하기

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Well that sounds good. Um may I ask what is a chaffle hamburger? thank you. 
2021년 03월 3일 작성이: Sweet Georgia Peaches
cheese waffle made in a mini waffle maker- the bun is made with mozzarella, almond flour, baking powder and an egg. So just a low carb waffle. There are various recipes on YouTube, i.e. without cheese, without egg and other ingredients. I actually make my burger bun in a mini griddle. My recipe: 3Tbs almond flour, 1/4 tsp baking powder, 2 egg whites (from a box), a pinch of onion powder & salt. enough for 2 pancake like bun halves. Well technically not a chaffle anymore, haha ;-) 
2021년 03월 6일 작성이: dshdutoit

     
 

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