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Must have been that half chicken i ate yesterday 🤣
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83.9 kg
지금까지 감소한: 10.9 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 3일:
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1603 kcal
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지방: 117.48g | 단백질: 113.75g | 탄수화물: 12.31g.
아침 식사: Boiled Egg, Filippo Berio Extra Virgin Olive Oil, Sainsbury's So Organic Celery, Philadelphia Mediterranean Herbs, By Sainsbury's Mackerel Fillets in Olive Oil. 점심 식사: Sainsbury's So Organic Celery, Morrisons Pimiento Stuffed Olives, Cathedral City Cheddar Cheese Mature, Princes Tuna Chunks in Spring Water. 저녁 식사: Filippo Berio Extra Virgin Olive Oil, Tesco Toasted Sesame Oil, By Sainsbury's Tenderstem Broccoli, Iceland Tuna Steaks. 간식/기타: Philadelphia Light Cream Cheese with Garlic & Herb, Sainsbury's So Organic Celery, Evian Natural Mineral Water, Bovril The Original Beef Extract. 더보기
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주 2.7 kg 증가하기
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