2021년 03월 3일의 체중기록 (저널항목 아님)
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74.4 kg
지금까지 감소한: 4.8 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 3일:
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1135 kcal
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지방: 31.44g | 단백질: 64.17g | 탄수화물: 136.73g.
아침 식사: Woolworths Full Cream Plain Yoghurt, Woolworths Baked Crunchy Granola, Woolworths Royal Gala Apples. 점심 식사: Woolworths Sweet & Sour Gherkins, Woolworths Thick Slice Brown Bread, Woolworths Tangy Lite Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Seeded Wholewheat Brown Bread. Tea: Cote D'or Mignonnette Noir De Noir. 저녁 식사: Woolworths Sweet Potato Mash, Woolworths Tenderstem Broccoli, Tastic Basmati White Rice Cooked, Carrots , Cooked Green String Beans (from Fresh), Woolworths Butternut, Grilled or Baked Pork Chop. 더보기
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주 0.5 kg 감소하기
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