2021년 03월 2일의 체중기록 (저널항목 아님)
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53.7 kg
지금까지 감소한: 4.8 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 2일:
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1047 kcal
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지방: 71.79g | 단백질: 71.64g | 탄수화물: 29.06g.
아침 식사: FASTING. 점심 식사: FASTING. 저녁 식사: Great Value Organic Ground Flax Seed, Nutiva Organic Chia Seed, Hormel Black Label Original Thick Cut Bacon, Hellmann's Real Mayonnaise, Great Value Fancy Mild Cheddar Cheese Shredded, Avocados, Celery, Cherry Tomatoes, Chicken Leg (Skin Not Eaten). 간식/기타: Jell-O Sugar Free Lime Gelatin, Perfect Keto MCT Oil Powder, Perfect Keto Chocolate Keto Collagen . 더보기
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주 1.9 kg 감소하기
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 댓글
Your super close to goal nice work.
2021년 03월 2일 작성이: HeBrewZ
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Thank you Hebrews, I am thinking after that I want to work on toning and gaining some muscle. I know that this will raise the weight but that's ok. I am not sure how to change my eating habits to accommodate this. I am currently doing 16-18 hour fasting period most days and 27g carbs though with fiber thrown in it comes out to 13-18ish, 71g protein and 78g fat. I stick real close to the 1100cal a day.
2021년 03월 2일 작성이: lindsaylue
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2021년 03월 2일 작성이: Shrewdness
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2021년 03월 2일 작성이: lindsaylue
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That's why I changed my thoughts this time. I stopped focussing on weight and now a look. A feel. A body fat percentage. Just as a great example look at diablo360x journal. He has a pic set of himself at the exact same weight but the difference is incredible. We've been trained to think about weight but it says nothing of body composition.
2021년 03월 2일 작성이: HeBrewZ
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Hebrews I have seen it. You guys are amazing. Thank you for the encouragement.
2021년 03월 2일 작성이: lindsaylue
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