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First day back on track/new challenge. Meh- it was ok. I let myself get too hungry and didnt realize until we were at the store over lunch. I kept it together pretty well though and didnt buy a cartload of oreos but when I got home I had a big ole bowl of nachos. The ingredients were healthy, the portion was not. Not sure my log is accurate but it doesnt matter, I saw that I was over so I didnt let myself have dessert and that was the right call.
Round 2 Day 2- Lets Do This!
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118.2 kg
지금까지 감소한: 3.2 kg.
남은양: 35.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 2일:
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1906 kcal
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지방: 75.49g | 단백질: 122.57g | 탄수화물: 197.69g.
아침 식사: Kellogg's Frosted Mini-Wheats Original, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder. 점심 식사: Hanover Chick Peas, Chicken Breast, Private Selection Mixed Berries, Wish-Bone Deluxe French Salad Dressing, Pecan Nuts, Muscletech ISO Whey Clear, Lettuce. 저녁 식사: Chicken Breast, Baking Powder or Buttermilk Biscuit (Home Recipe), Butter, Italian Bread. 간식/기타: Ben & Jerry's Chocolate Chip Cookie Dough Chunks, Jack Link's Teriyaki Beef Steak (56g), Barney Butter Bare Smooth Almond Butter (Packet), Gala Apples. 더보기
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안정된 체중
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