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it is cold here and damp. I had problems with my computer service yesterday so I didn't get to record my food so I did it this morning. I lost another pound, and I wasn't even trying! How nice not to gain a pound with out even trying, boy that is a switch.
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76.2 kg
지금까지 감소한: 15.0 kg.
남은양: 1.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 11월 22일:
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1790 kcal
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지방: 127.08g | 단백질: 118.65g | 탄수화물: 40.35g.
아침 식사: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Morning coffee, Mim muffin. 점심 식사: Kraft 2% Milk American Cheese Singles, Great Value Pork Sausage Patty, Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 저녁 식사: Steak, Cooked Green Peas (Canned), Great Value 4% Cottage Cheese, Great Value Blue Cheese Dressing & Dip, Grape Tomatoes, Lettuce. 간식/기타: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. 더보기
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주 0.5 kg 감소하기
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