2021년 03월 1일의 체중기록 (저널항목 아님)
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51.7 kg
지금까지 감소한: 1.6 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 1일:
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1011 kcal
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지방: 50.85g | 단백질: 69.33g | 탄수화물: 77.50g.
아침 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Silk Unsweetened Soy Milk, Liberte 2% Greek Yogurt, Cooked Asparagus (Fat Added in Cooking), White Mushrooms (Stir-Fried) , Brown Rice, Egg, Lettuce, Avocados . 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Chinese Cabbage (Fat Not Added in Cooking), Chinese BBQ Pork, Peanuts in Shell (Shell Not Eaten), Lindt Ecuador 75% Cacao, Samyang Hot Chicken Flavor Ramen, Lettuce Salad with Assorted Vegetables, Turkey Meat . 더보기
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주 0.2 kg 감소하기
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