2021년 03월 2일의 체중기록 (저널항목 아님)
|
58.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 03월 2일:
|
1696 kcal
|
지방: 33.05g | 단백질: 185.23g | 탄수화물: 152.27g.
Elevenses: Sanitarium Weet-Bix Blends Apple + Cinnamon, SlendierSlim Konjac Rice, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Vital Strength Hydroxy Ripped, Weet-Bix Blends Cranberry & Coconut, Woolworths Home Brand Rolled Oats, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder. 점심 식사: Kangkung, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Roasts (Top Loin, Boneless, Lean Only). Afternoon Tea: Water Chestnut, Weet-Bix Blends Cranberry & Coconut, Sanitarium Weet-Bix Blends Apple + Cinnamon, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). 저녁 식사: Woolworths Champagne Leg Ham, Nectarines , Empower Foods Power Wrap, Woolworths Baby Leaf Spinach, Chicken Breast Meat. 더보기
|
안정된 체중
|