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Focus!
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75.4 kg
지금까지 감소한: 5.9 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 1일:
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1220 kcal
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지방: 51.82g | 단백질: 79.19g | 탄수화물: 110.43g.
아침 식사: Woolworths Banana, Yum Yum Smooth Peanut Butter, Red Raspberries, SPAR Double Cream Yoghurt, Chocolate Chips, Cocoa Powder. 점심 식사: Black Olives, Dry Rice Noodles , SPAR Full Cream Fresh Milk, Chicken Thigh (Skin Not Eaten), Spinach . 저녁 식사: Pumpkin , Broccoli , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled) , Minced Garlic, Butter , Extra Virgin Olive Oil, Honey . 간식/기타: Red Raspberries, Woolworths Seedless White Grapes, Pick n Pay Sliced Biltong Beef , Golden Delicious Apples, SPAR Full Cream Fresh Milk, Coffee (Brewed From Grounds) . 더보기
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주 0.2 kg 감소하기
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