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I'm officially out of the 120s KG zone. Been stuck there for quite a while. This is exciting
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119.5 kg
지금까지 감소한: 7.2 kg.
남은양: 29.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 1일:
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1604 kcal
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지방: 42.10g | 단백질: 118.23g | 탄수화물: 182.60g.
아침 식사: Pick n Pay Low Fat Long Life Milk, Blueberries, NPL Diet Pro High Protein Shake. 점심 식사: Cucumber, Chicken Liver, Cabbage , PnP Butternut. 저녁 식사: Chicken Liver , Tomatoes, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). 간식/기타: Brown Sugar, Nestle Cremora Coffee Creamer, Woolworths Chocolate Muffin, Plums , Woolworths Nectarine, Nectarines , Biltong. 더보기
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주 0.5 kg 감소하기
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