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Guys. I’m in the 60s. My tummy is in knots. Not sure whether to be excited or not. My time in the 60s don’t usually last very long (so hesitant that I didn’t even want to record this).. I hope this isn’t some blip 😂
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69.9 kg
지금까지 감소한: 16.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 1일:
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1234 kcal
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지방: 67.42g | 단백질: 97.07g | 탄수화물: 50.34g.
점심 식사: Pakco Curried Chillies, McCain Garden Peas, Woolworths Panko Crumbed Chicken & Mushroom Pockets, Steers Mustard, McCain Sweet Potato Fries. 저녁 식사: Roasted Grilled or Baked Chicken (Skin Not Eaten), Meat Loaf, Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). 간식/기타: Spring Meadow Double Cream Plain Yoghurt. 더보기
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주 2.8 kg 감소하기
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 댓글
2021년 03월 1일 작성이: Taryn S.
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This calls for a 💃60's party! haha that was bad I know🤦 Moving along swiftly*awkwardly coughs*...Yay You!🤩 Keep the momentum going💪
2021년 03월 1일 작성이: Wanderlustee
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That is so awesome well done lady ❤️❤️
2021년 03월 1일 작성이: jigglenomore87
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Aw thanks Taryn, WaistAway87 and Wanderlustee (your sense of humour is amazing btw 😂) ❤️❤️❤️ I am so anxious, I should be celebrating but just so terrified of regressing or relapsing. It’s seem like I have this bad habit of being stuck in the low 70s. I think once I move on from the 69s, I’ll be a little more at ease. Slow and steady tho, right?
2021년 03월 1일 작성이: Thilesha
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Congratulations! 💖🎉 do you do any at home workouts like taibo or zumba?
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Hi raithi 🙋🏾♀️ yes, I do Zumba 4-5 times a week. I try to do the 50 minute class, but sometimes I can only get through 30 minutes 😂.. I also try do these ‘thebodyproject’ workouts atleast 2-3 times a week. They’re low impact and a combination of cardio and strength training - I’m nearly dead at the end of it but the feeling is so rewarding. I also walk 5 days a week - I try for 2 to 3 km a day. Sometimes I surprise myself and make it to 5 km but these are rare occasions. I make sure to have TWO absolute rest days.. it just helps mentally and physically.
2021년 03월 1일 작성이: Thilesha
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