2021년 03월 1일의 체중기록 (저널항목 아님)
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98.8 kg
지금까지 감소한: 1.5 kg.
남은양: 23.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 1일:
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1368 kcal
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지방: 79.00g | 단백질: 55.04g | 탄수화물: 136.95g.
점심 식사: Jungle Oats, Clicks Trimshake Meal Replacement Shake, Buttanutt Almond Macadamia , Strawberries , Lifestyle Nutrition Erythritol, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Blue Diamond Almond Milk Unsweetened, Lifestyle Food Chia Seeds. 저녁 식사: Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Red Onions, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Battered Fish Stick Patty or Fillet, Cooked Green Cabbage (Fat Added in Cooking), Hard-Boiled Egg. 간식/기타: Potato Chips (Salted) , Niknaks Original Cheese. 더보기
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주 0.3 kg 감소하기
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