Taryn S.님의 저널, 2021년 03월 1일

Eek. Although I stuck to 99% keto foods (except half a granadilla) this weekend, I way over ate my calorie allowance and wayyyy over my protein allowance (net carbs were good). I remain in ketosis but clearly my body is not a fan of too much protein ⭐️

96.2 kg 지금까지 감소한: 7.8 kg. 남은양: 26.2 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 03월 1일:

1447 kcal

지방: 126.00g | 단백질: 77.87g | 탄수화물: 23.12g. 아침 식사: Blue Diamond Almond Breeze Barista Blend, Coffee. 점심 식사: Banting Revolution Nut Loaf, Egg, Kerrygold Unsalted Butter, Baby Spinach, Fairview Chevin. 저녁 식사: Green String Beans, Baby Spinach, Garlic Powder , Fairview Chevin, Kerrygold Unsalted Butter, Chicken Breast Meat . 간식/기타: Blue Diamond Almond Breeze Barista Blend, Coffee. 더보기

2343 kcal

운동: 휴식 - 16 시간, 숙면 - 8 시간. 더보기

주 3.2 kg 증가하기

7명이 응원합니다 응원하기

I love your fighting spirit! Definitely cutting your calories is first step, I eat almost 1500 calories everyday and feel very stuffed. keto is delicious and filling :). You could perhaps get away with 1800 and lose? here's to a good week

2021년 03월 1일 작성이: Ndlela Yami

I am on 1500 calories and it works beautifully (usually) but this weekend I went a way over those calories.. Waaayy.. So the keto ness of the food didn't matter much. It's a good lesson for sure. My body doesn't like too much protein, it also doesn't like too many processed net carbs (over Veg net carbs) and it definitely needs the deficit.

2021년 03월 1일 작성이: Taryn S.

Roll on the week ahead and better choices!

2021년 03월 1일 작성이: Taryn S.


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

Taryn S.님의 체중기록

전체 내역보기

Taryn S.님의 저널, 2021년 03월 1일

댓글달기

Taryn S.님의 체중기록