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So I've been on my feet all day...my feet at this point are throbbing however I am so looking forward to focusing on more strength based workouts...Tis the next chapter.. Let's build this muscle😊 Thank you Miss Chloe ting!!!
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63.2 kg
지금까지 감소한: 11.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 28일:
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1542 kcal
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지방: 49.19g | 단백질: 71.37g | 탄수화물: 207.98g.
아침 식사: Nando's Mielie , Grilled or Baked Beef Steak (Lean Only Eaten). 점심 식사: Mayonnaise , Coleslaw , Cooked Beetroot (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk Added) , White Rice, Chicken Breast Meat and Skin (Battered, Fried, Cooked) . 저녁 식사: Tea with Milk and Sugar, Beef (Lean and Fat Eaten), Cooked Corn. 간식/기타: Apples , Cadbury Dairy Milk Chocolate. 더보기
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주 1.4 kg 증가하기
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