2021년 02월 28일의 체중기록 (저널항목 아님)
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70.3 kg
지금까지 감소한: 16 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 28일:
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1398 kcal
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지방: 64.98g | 단백질: 72.31g | 탄수화물: 126.81g.
점심 식사: Yorkshire Pudding, Roasted Vegetables, White Rice, Roast Beef, Roasted Potato, Brown Gravy. 저녁 식사: Nescafe Ricoffy, Baked or Grilled Calamari, Tartar Sauce. 더보기
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주 0.1 kg 감소하기
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 댓글
Just realized that I’ve now lost 16 kgs in total 💃🏽
2021년 02월 28일 작성이: Thilesha
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You've lost a lot. That's awesome, well dine.
2021년 02월 28일 작성이: kelly mthethwa
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Wow, that's phenomenal! Congratulations💕🌺You have immense willpower and I like the fact that you still spoil yourself😊
2021년 02월 28일 작성이: Liela1993
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Thank you so much Liela and Kelly. I needed the motivation because my weight has somewhat stalled. You women are amazing ❤️❤️❤️
2021년 02월 28일 작성이: Thilesha
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Congratulations! This is a massive milestone! Well done and keep at it, don’t let a small stall let you feel down at all. This is amazing 🙌🏻
2021년 02월 28일 작성이: Pollylock1
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Thank you Pollylock1 😭❤️❤️❤️ I have woken up determined. My boyfriend just asked me to accompany him to some day event with all of his parents friends and their kids. The last time I saw these people I was 86.3 kgs, so I really want to work hard and get down to my 60s before I see them again. The 60s just seem so mystical at the moment (like a 🦄), not sure if they really exist because I just want it so bad but seem to never quite make it. 😂
2021년 02월 28일 작성이: Thilesha
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Nice weightloss can stall, but fatloss keeps going on without you noticing it, well done. Keep the community motivated
2021년 03월 2일 작성이: marumov
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Thanks marumov 🤩 am trying my best.
2021년 03월 2일 작성이: Thilesha
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