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Yesterday had cheese and mushroom omelette.
Whey Protein
Caulirice, beans and kerela.
Was over on carbs
But still maintained 64 kgs
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64 kg
지금까지 감소한: 10.1 kg.
남은양: 9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 28일:
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1045 kcal
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지방: 63.95g | 단백질: 93.22g | 탄수화물: 23.42g.
점심 식사: SSN 100% Whey Protein, SPAR Coconut Milk , Welovelowcarbbread Bread , Butter (Salted) . 저녁 식사: Welovelowcarbbread Bread , Oil Roasted Peanuts (with Salt) , Butter (Salted) , Gourd White-Flowered (Calabash) . 간식/기타: SPAR Coconut Milk , USN Whey Protein, The Happy Being Co Cocoa Collagen, Sugarlean Milk Chocolate Balls. 더보기
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안정된 체중
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