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I've now decided to start weighing myself on Sundays than Mondays, because I thought Sundays carbs don't count since they are the Lord's carbs😂😂 but the next day, the scale is uplifted😂
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104 kg
지금까지 감소한: 0.6 kg.
남은양: 9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 28일:
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1100 kcal
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지방: 75.52g | 단백질: 81.53g | 탄수화물: 23.59g.
점심 식사: Palm Vegetable Oil , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , KOO Baked Beans in Tomato Sauce, Renown Traditional Pork Bangers, Scrambled Egg . 저녁 식사: Green String Beans, Beef Stew Meat, Spinach . 더보기
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주 4.0 kg 감소하기
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