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Worst struggle of my life - I'm 47 this year and been struggling with my weight for 30 years -. At my heaviest I was 486 lb - I wanted to say more but I'm lost for words.
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201.4 kg
지금까지 감소한: 18.6 kg.
남은양: 65.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 11월 20일:
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4569 kcal
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지방: 155.02g | 단백질: 167.91g | 탄수화물: 618.62g.
아침 식사: Crystal Light Grape Crystal Light Energy, Giant Food Bananas (Large), Boost Chocolate Energy Drink. 점심 식사: Twix Twix Minis, Le Sueur Very Young Small Early Peas, Crystal Light Grape Crystal Light Energy, Skinless Chicken Breast. 저녁 식사: Coca-Cola Cherry Coke (Can), Rising Crust Italian Sausage Pizza DiGiorno. 간식/기타: Twix Twix Minis, Grapes, Nestle Butterfinger (King Size), Crystal Light Grape Crystal Light Energy. 더보기
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주 12.7 kg 증가하기
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