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The pedometer GPS app that I use to calculate my calories burned on walks, was showing extremely high burn rates on the hikes I've been taking in the hills at the state park this week. Since I can't tell the app, that I'm doing anything different than walking, I must assume that, like their road bike GPA app that I use for cycling, this app must track elevation changes as well as distance covered. I felt that the calorie burn rate they showed were too high, so I've been cutting them back to 750 calories per hour, which is what a couple of backpacking sites say is the correct burn rate for someone of my weight packing with a 32 lb pack. Based on the way the weight is dropping, and the burn in my glutes, I'm tempted to believe that the pedometer app is more correct than I gave it credit for.
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97.7 kg
지금까지 감소한: 52.0 kg.
남은양: 11.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 11월 20일:
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883 kcal
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지방: 17.52g | 단백질: 118.21g | 탄수화물: 54.21g.
아침 식사: GNC DHA 600, Starbucks Sugar Free Vanilla Syrup, Coffee, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Baby Spinach, Egg Beaters Egg Beaters - Original, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Borden Dairy Fat Free Singles - Sharp, Master's Touch Vine Sweet Mini Peppers. 점심 식사: HEB Extra Lean Ground Beef 96/4, Green Giant Valley Fresh Steamers Garden Vegetable Medley, Pilgrims Boneless Chicken Breast. 간식/기타: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic, Hebrew National 97% Fat Free Beef Franks. 더보기
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5186 kcal
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운동:
Hiking with 35lb - 4 시간 20 분, 휴식 - 11 시간 40 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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