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Not sure I can even make it to my goal weight at this point. Definately did not factor in muscle gain into the equation.
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103.8 kg
지금까지 감소한: 13.2 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 28일:
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2672 kcal
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지방: 58.86g | 단백질: 238.45g | 탄수화물: 300.87g.
아침 식사: Coles Lactose Free Low Fat Milk, Bananas , Honey , Freedom Foods Gluten Free Oats. 점심 식사: Obento Mirin Seasoning, Minced Garlic, CSR Raw Sugar, White Rice (Medium-Grain, Cooked), Ginger, Chicken Breast Meat, Fish Stock, Scrambled Egg (Whole, Cooked), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Soy Sauce. 저녁 식사: Cooked Mushrooms (Fat Added in Cooking), Coles Lactose Free Low Fat Milk, Potato (Flesh and Skin, without Salt, Baked) , Liddells Lactose Free Cheese, White Flour, Cooked Carrots (from Fresh), Coles Corned Silverside. 간식/기타: Carrots , VPA Whey Isolate. 더보기
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3014 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 45 분, bike - 8 분, 휴식 - 16 시간 7 분, 숙면 - 7 시간. 더보기
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주 2.1 kg 증가하기
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