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Staying steady! DOMS today, should see a drop if I ever get unsore 😄. Legs and back sore today. Very happy with my progress. Leaner, stronger, and happy!!! Enjoy the day!!!
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102.9 kg
지금까지 감소한: 29.1 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 27일:
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3390 kcal
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지방: 109.61g | 단백질: 194.43g | 탄수화물: 298.82g.
아침 식사: Isernio's Breakfast Chicken Sausage, Coffee, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Cooked Asparagus (Fat Added in Cooking). 점심 식사: Spaghetti, Meatless Spaghetti Sauce, Chicken Meatballs. 저녁 식사: Mozzarella Cheese, Iron Horse Brewery Irish Death Ale, Pizza with Meat. 간식/기타: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Honeycrisp Apples, Hershey's Milk Chocolate Bar, PBfit Peanut Butter Powder, dotFIT Lean MR. 더보기
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안정된 체중
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