amcq1982님의 저널, 2021년 02월 27일

keep going babe. what shakes do you use? I've got a few different companys now trying to find my fave lol I like exante as only need water not milk xx 

Thanks I will, didn't think it would be this hard but I guess the closer you get to your goal the harder it gets... I'm using stripfast 5000, the chocolate flavour is amazing and it keeps me full til dinner time. Hope you're ok Hun x 

I'm good yeah finally feel on a roll it's crazy how much better just managing to havea good week with food helps. Have you tried mixing up diet completely our bodies can go on a stand still. Your so close now xx 

So happy for you, keep it up!😃 I've been changing my macros % trying to eat more protein and less carbs. I've cut out all potato, bread, rice etc so I'm going to give it another week and see. I've noticed I'm usually 1 week down and the week after there's no change its like a pattern so maybe next week will be good🤞🏻 

🤞 I'm sure next week will show a great result. Yeah macros is a good one I struggle with no carbs I miss them haha I'm a bread fiend how do you find it? Xx 

Find that ‘special tile’ to place scales on 🤫 

Not too bad to be honest but my carbs still seem quite high so need to work on that. 😂 Wiggyjp I don't have this magic tile where can I get o e???😅😂 

Well I seem to have several magic tiles. Some seem more adept in magical prowess however. I can loose 6lb depending on the tiles personal wizardry 🧙  

Hahaha 🤣 I actually laughed out loud at the magic tile!!  

Send one of those magic tiles by post to Scotland pleazzzzz😂 

I bought new scales were all a lb lower but I will have to find a magic tile xx 

I’m guessing I need to refit my bathroom at this rate. So is that three orders ladies? 😁 

Count me in wiggyjp 😁👍 

🤣🤣 

Hell yeahhh.. Chuck me a couple 😆👌🏻 

can you make that 4 please wiggy I'd like to keep the weight off this time 😁 

Pleasures all mine 😂 look forward to the magical transformations of you all 😊 

The same with me 🥴 in my case I’m not increasing my work out . So zero results for 2 week 😢 

So hard isn't it mychoice21! We'll get there though just need a little more patience I guess😉 

Hi Amcq, firstly noticed you are only one pound off your target weight so well done. I weigh myself tomorrow so will see how I've done. Thanks for your support. Mel