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Lost 10.1 kgs since July
Slow and steady
Stopped taking milk about 6 months .Working fur me .
Banting bread also now too appealing anymore .
Whey Protein ( Primal ) is King 🤴😂😘
Sparking water and drink o pop
cheese toastie
Collagen
Cauliflower rice
Kerela
Gadra
Whey Protein with coconut Milk.
Chocolate 🍫
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64 kg
지금까지 감소한: 10.1 kg.
남은양: 9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 27일:
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840 kcal
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지방: 52.24g | 단백질: 56.20g | 탄수화물: 24.04g.
아침 식사: SPAR Coconut Milk , Primal Whey Protein , Fried Mushrooms, Cheddar Cheese , Egg Omelette or Scrambled Egg. 점심 식사: Sugarlean Milk Chocolate Balls. 저녁 식사: KOO Speckled Sugar Beans, Balsam-Pear (Bitter Gourd, Pods) , Cauliflower Rice. 더보기
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주 2.8 kg 감소하기
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