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I've been trying for months to lose weight and it was going exceptionally slowly. At the end of the month, I just gained back all the weight I lost that month. I was calorie counting and exercising, but still eating sugar as long as it fit into my daily calories. Now for two weeks, I completely cut out sugar, with the help of my dietician, and I'm finally seeing the results I'm working so hard for! This is making me very happy indeed
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77.8 kg
지금까지 감소한: 9 kg.
남은양: 5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 27일:
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333 kcal
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지방: 7.68g | 단백질: 1.10g | 탄수화물: 59.12g.
아침 식사: Woolworths Lactose Free Milk, Woolworths Frozen Summer Berries. 점심 식사: Woolworths Roasting Vegetables. 더보기
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주 1.4 kg 감소하기
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