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3 lbs down in 5 days. I know at least a lb of that is missing water BUT it is fantastic to feel better about myself in just a few days. can't wait until Sunday weigh in!!
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108.0 kg
지금까지 감소한: 1.5 kg.
남은양: 19.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 26일:
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471 kcal
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지방: 19.84g | 단백질: 20.51g | 탄수화물: 50.79g.
아침 식사: Water , Dunkin' Donuts Coffee (Extra Large), Bologna, Albertsons Hard Boiled Egg Whites. 점심 식사: Ken's Steak House Honey Balsamic Dressing, Golden Zucchini Pancakes, Green Sweet Pepper, Red Onions, Baby Spinach. 간식/기타: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, White Cake with Icing (Home Recipe or Purchased). 더보기
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안정된 체중
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