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Today, a few of my coworkers and I are getting sprayed with a fire hose to raise money for Special Olympics IL. Im trying to keep my cals low early on so that I can enjoy my beer afterwards haha. Its supposed to be almost 50 by then so Im very thankful for that!
I have a lot going on this weekend so I expect that Ill be up a little. Im going to try to make good choices, but still enjoy everything.
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117.7 kg
지금까지 감소한: 3.6 kg.
남은양: 35.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 26일:
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1948 kcal
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지방: 53.22g | 단백질: 113.49g | 탄수화물: 198.10g.
아침 식사: BioOptimal Collagen Powder, Hard-Boiled Egg. 점심 식사: Del Monte Sliced Cling Peaches (No Sugar Added), Two Good Plain Greek Yogurt, Teriyaki Sauce, Cooked Broccoli (from Fresh), Shrimp, White Rice. 저녁 식사: Hostess Baseball Cupcake, Navels Oranges, Tuna Noodle Casserole with (Mushroom) Soup. 간식/기타: Blue Moon Belgian White. 더보기
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주 3.2 kg 증가하기
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