2013년 11월 19일의 체중기록 (저널항목 아님)
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91.2 kg
지금까지 감소한: 16.3 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 11월 19일:
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728 kcal
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지방: 39.73g | 단백질: 45.35g | 탄수화물: 48.92g.
아침 식사: Milk (2% Lowfat with Added Vitamin A). 점심 식사: Whataburger Diet Dr Pepper (Small), Ranch Salad Dressing, Grilled Chicken Salad. 저녁 식사: Ranch Salad Dressing, Chick-fil-A Side Salad. 간식/기타: M&M's Peanut M&M's (Fun Size), Orientex Shanghai Style Pork Lumpia. 더보기
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주 0.8 kg 감소하기
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 댓글
Hey, GTM! Thanks for the buddy invite! You are doing FANTASTIC. You are soooo close to dropping into the ones (one-derland)! BEST OF LUCK! Will be talking to you again soon, I hope.
2013년 11월 19일 작성이: Rob.c.weiss
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Thanks Rob! I am so close but for whatever reason my weight is stagnant no matter what I do. I keep waiting to hit this one-derland milestone but the scale wont budge! So frustrating...any suggestions to kick start the metabolism?
2013년 11월 23일 작성이: got the munchies
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Hey, GTM! I know what you mean, it always feels so stagnant... but, I look at your weight chart and it is coming off! Actually, pretty nicely too. Don't panic! You'll be fine. Things I notice for me (might not be true for everyone): 1) Water, water, water... Yeh, I know we've all heard it before, but for me it is so true. If I'm not getting enough water, my losses STOP in their tracks. 2) Sleep. I cannot tell you how true this is for me... If I'm not getting enough sleep my losses STOP as if I haven't been getting my water. 3) Protein. If I'm not hitting my target of at least 80g on a regular basis... same thing. By the way, your target looks like it should be *at least* 72g a day. 4) I'm noticing that when my carbs are high, the works all grind to a halt. I have to dial that in myself, I'm still working on that. Anyway, I have no idea if any of that has any affect on you at all, but it is what I notice for me. Hope it helps!
2013년 11월 24일 작성이: Rob.c.weiss
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Thanks for the tips Rob. I need to work on my water consumption have been getting into the habit of diet soda..so bad...
2013년 11월 30일 작성이: got the munchies
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