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Anyone else's weight fluctuate by as much 2 or 3 pounds day to day?
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46.9 kg
지금까지 감소한: 6.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 26일:
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1978 kcal
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지방: 55.64g | 단백질: 79.37g | 탄수화물: 235.16g.
아침 식사: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Kind Protein Double Dark Chocolate Nut, Tesco Frozen Sweetcorn, Carrots , Cos or Romaine Lettuce , Sweet Red Peppers , Radish, Cucumber (with Peel) , Aldi Mixed Beans, Tesco Medium Eggs, Apples. 저녁 식사: Aldi Gravy Granules, Sainsbury's Meat Free Burgers, Garlic , Sharp's Doom Bar, Onions , Birds Eye Frozen Peas, Frylight Extra Virgin Olive Oil Spray, White Potatoes (Flesh and Skin) . 간식/기타: Butter or Sugar Biscuit, Graze Smokehouse BBQ Crunch, Alesto Brazil Nuts, Alesto Soft Prunes, Carrots , Tetley Tea with Semi-Skimmed Milk, Meridian Natural Peanut Butter, Harvest Morn Corn Cakes. 더보기
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주 9.8 kg 감소하기
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 댓글
I am led to believe by other peoples journals it is down to water retention?
2021년 02월 26일 작성이: Chestnut63
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2021년 02월 26일 작성이: Dave 10
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Are you following the same routine when weighing I.e. same day and time every week. I've found I weigh less after a shower same day or time
2021년 02월 26일 작성이: Empress Jamrock4eva
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not by that much, maybe 1lb on a bad day. it's definetly been more consistent since adding wheat bran to my porridge just to increase insoluble fiber. adding soluble fiber send to make it worse
2021년 02월 26일 작성이: skalra63
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I weigh less after a shower too, it's odd.
2021년 02월 27일 작성이: feefee66
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If I weight myself first thing in the morning before any water or exercise it tends to be the most accurate, but yes it does fluctuate and move up and down sometimes.
2021년 02월 28일 작성이: Kate Freckles
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