|
Big drop this morning, back below the pre-weekend-debauchery level!
I don't know why the big drops seem to happen on the days after I go food shopping...that seems backwards. Especially since I'm usually eating some of that food that I pick up. This time around it was Smart Balance natural chunky peanut butter. Man, that stuff is tasty. Wish I had found it sooner!
|
71.8 kg
지금까지 감소한: 9.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2011년 01월 21일:
|
1776 kcal
|
지방: 43.98g | 단백질: 153.53g | 탄수화물: 201.72g.
아침 식사: Reduced Sugar Concord Grape Jelly, skim milk, GOLEAN Cereal, Fiber One, blackberries, pineapple, Body Fortress whey isolate powder - Vanilla Creme flavor, Total 0% Nonfat Greek Strained Yogurt. 점심 식사: hard boiled egg, welch's reduced, Lite 100% Whole Wheat Bread, meijer reduced sugar peanut butter. 저녁 식사: Bison Meat (Lean Only), baby spinach, meijer colby jack, red potato. 간식/기타: blackberries, Body Fortress whey isolate powder - Vanilla Creme flavor, Total 0% Nonfat Greek Strained Yogurt, miller lite, apple, beef jerky, Cocoa Roast Almonds, grapefruit, coffee. 더보기
|
|
2481 kcal
|
운동:
책상 업무 - 8 시간, 운전 - 42 분, 앉아있기 - 2 시간, Kinect - 1 시간 10 분, 휴식 - 5 시간 58 분, 숙면 - 6 시간 10 분. 더보기
|
주 4.4 kg 감소하기
|